Welcome to Me and My Crohn’s.
Crohn’s Disease is thought to affect up to 115,000 people in the UK alone. Having lived with this invisible illness for over 8 years, I thought it was about time I shared my story. I hope to provide insight and support to anyone who suffers from this debilitating condition and to help others understand what we go through on a daily basis. I will share with you not only my journey, but also the tips and tricks that I’ve picked up and what I’ve learned along the way about staying positive and coping with a chronic condition from one day to the next.
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Green Frittata Cups.
These simple and yummy frittata cups are a great high-protein snack on the go, and the best part is that they’re totally customisable for most diets. These ones are naturally dairy free, and you can easily make them vegetarian by replacing the chicken with alternative protein sources or more veggies. Time: Preparation: 10 minutes Cooking:… Read more
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Soy Ginger Steamed Salmon, Basmati and Broccoli.
This tasty Asian dish is a staple on my meal plan. It’s suitable for both Crohn’s sufferers and ileostomates, plus it tastes better than any Chinese takeaway I can remember eating! It’s also ready in under 25 minutes. I consider the dressing a healthier, less sugar-laden alternative to teriyaki sauce, but it’s equally delicious. Time:… Read more
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Me and My Crohn's 