I adore the simplicity and elegance of a good risotto and this recipe is the perfect evening meal for the summer- it’s rich and creamy, but still vibrant and fresh. Time: Preparation: 7 minutes Cooking: 38 minutes Total= 45 minutes Serves: 2 Ingredients: 1 x boneless and skinless salmon fillet 1/2 x cup carnaroli risottoContinue reading “Salmon, Pea and Chive Risotto.”
Category Archives: Blog Posts
How to Survive on an Exclusive Liquid Diet.
Arguably the hardest part about doing a liquid diet for IBD and sticking to it is your mindset. Most people are used to eating between 3 and 5 meals a day at regular times and these meals become important social cues which divide up their day. But when you’re on EEN (exclusive enteral nutrition), thingsContinue reading “How to Survive on an Exclusive Liquid Diet.”
Dairy-Free Maple and Cinnamon French Toast with Caramelised Banana.
A rich and indulgent breakfast treat, this French toast recipe has a sweet and nutty flavour and works perfectly with the golden, candied banana. It’s also totally dairy-free, but you wouldn’t know it! Time: Preparation: 5 minutes Cook: 7 minutes Total= 12 minutes Serves: 1 Ingredients: 2 x slices thick white bread 30ml x almondContinue reading “Dairy-Free Maple and Cinnamon French Toast with Caramelised Banana.”
4 Pieces of Advice I’m Glad I Ignored, 4 I Wish I’d Taken and 4 I’m Glad I Took.
Ah, people just love giving advice don’t they- even if they have no idea what they’re talking about. Here are some of the best and worst pieces of advice I’ve been given over the years about my Crohn’s. 4 pieces of advice I’m glad I ignored: 1. “Eat what you want when you’re well” Although IContinue reading “4 Pieces of Advice I’m Glad I Ignored, 4 I Wish I’d Taken and 4 I’m Glad I Took.”
The Ultimate Dairy-Free Chocolate Fudge Cake.
This recipe is very similar to Ashley Adams’ on The Spruce Eats, but I’ve made a few little adaptions. This cake truly is a chocoholic’s delight, you almost won’t believe it’s dairy-free! Despite its richness, it’s easy on my Crohn’s and has become my go-to for birthdays and special occasions. And trust me, it never disappoints.Continue reading “The Ultimate Dairy-Free Chocolate Fudge Cake.”
Salmon Wellington with Sautéed Green Beans and Roasted Vine Tomatoes.
This fancy meal for one takes a bit of extra effort, but it’s a real treat on a cosy night in. Perfectly pink salmon wrapped in golden, buttery puff pastry served with delectably sweet roasted tomatoes and garlicky green beans- what could be better? Time: Preparation: 20 minutes Cooking: 25 minutes Total= 45 minutes Serves:Continue reading “Salmon Wellington with Sautéed Green Beans and Roasted Vine Tomatoes.”
Mushroom and Pancetta Risotto.
Risotto always sounds like a challenging dish to make, but it doesn’t have to be. This simple method makes a super tasty dish which is both filling and decadent. The mushrooms have a beautifully earthy tone which works perfectly with the saltiness of the pancetta and the overall texture is creamy, but the rice stillContinue reading “Mushroom and Pancetta Risotto.”
Asian-Style Poached Chicken and Noodle Broth.
This hearty, aromatic and warming broth is great on a cold winter’s day. Its also a go-to when I’m having a flare up as it’s easy on the digestive system and it has anti-inflammatory ingredients. What’s more, it’s packed with flavour and I personally think this is the best way to achieve a perfectly moistContinue reading “Asian-Style Poached Chicken and Noodle Broth.”
Sesame Beef Egg Noodles.
These noodles are gingery, nutty and earthy and make a delicious lunch or mid-week meal. They are quick and easy to make and leave your taste buds very satisfied! Time: Preparation: 5 minutes Cooking: 10 minutes Total= 15 minutes Serves: 1 Ingredients: 1 x sheet Sharwood’s medium egg noodles 60g x lean minced beef 3Continue reading “Sesame Beef Egg Noodles.”
My Top 3 Crohn’s Friendly Snacks.
Snacks are pretty important for people with IBD as many patients report that they feel better eating smaller, more frequent meals instead of fewer larger ones. Snacking is also a great way to give your body an energy boost during the day, particularly necessary when you suffer from chronic fatigue. So, with that in mind, here areContinue reading “My Top 3 Crohn’s Friendly Snacks.”
Me and My Crohn's 