This hearty, aromatic and warming broth is great on a cold winter’s day. Its also a go-to when I’m having a flare up as it’s easy on the digestive system and it has anti-inflammatory ingredients. What’s more, it’s packed with flavour and I personally think this is the best way to achieve a perfectly moistContinue reading “Asian-Style Poached Chicken and Noodle Broth.”
Category Archives: Chicken
Chicken, Cashew and Broccoli Stir Fry.
A fast, healthy and yummy mid-week meal that everyone can enjoy, this stir fry requires few ingredients and even less effort! Time: Preparation: 10 minutes Cooking: 12 minutes Total= 22 minutes Serves: 1 Ingredients: 1 x small chicken breast 1 x small handful broccoli florets 1 x small handful raw cashews 2 x spring onionsContinue reading “Chicken, Cashew and Broccoli Stir Fry.”
Sweet and Sour Chicken.
I always used to love Chinese food, especially Hong Kong style sweet and sour chicken, but for years I just assumed I could no longer eat it after being diagnosed with Crohn’s. This was mainly because of the sauce which frequently contains pineapple juice or apple juice- neither of which my stomach can tolerate. So,Continue reading “Sweet and Sour Chicken.”
Me and My Crohn's 