These simple and yummy frittata cups are a great high-protein snack on the go, and the best part is that they’re totally customisable for most diets. These ones are naturally dairy free, and you can easily make them vegetarian by replacing the chicken with alternative protein sources or more veggies. Time: Preparation: 10 minutes Cooking:Continue reading “Green Frittata Cups.”
Category Archives: Crohn’s Friendly Recipes
Soy Ginger Steamed Salmon, Basmati and Broccoli.
This tasty Asian dish is a staple on my meal plan. It’s suitable for both Crohn’s sufferers and ileostomates, plus it tastes better than any Chinese takeaway I can remember eating! It’s also ready in under 25 minutes. I consider the dressing a healthier, less sugar-laden alternative to teriyaki sauce, but it’s equally delicious. Time:Continue reading “Soy Ginger Steamed Salmon, Basmati and Broccoli.”
Me and My Crohn's 