These simple and yummy frittata cups are a great high-protein snack on the go, and the best part is that they’re totally customisable for most diets. These ones are naturally dairy free, and you can easily make them vegetarian by replacing the chicken with alternative protein sources or more veggies. Time: Preparation: 10 minutes Cooking:Continue reading “Green Frittata Cups.”
Category Archives: Recipes
Quick Banana Oatmeal Pancakes.
These quick, yummy pancakes are a great weekend breakfast treat. They are light, but also quite filling, so you won’t be reaching for snacks mid-morning! Time: Preparation: 5 minutes Cook: 6 minutes per batch Total= around 15 minutes Serves: 1 (4 small/ 2 medium pancakes) Ingredients: 1 x large banana 30 g x rolledContinue reading “Quick Banana Oatmeal Pancakes.”
Banana Almond Porridge.
This has become one of my favourite breakfasts. Its creamy, nutty and delicious on a chilly morning! Plus, it only takes a little over 5 minutes to cook, and it suits my ostomy well. Time: Preparation: 3 minutes Cook: 5 minutes Total= 8 minutes Serves: 1 Ingredients: 1 x medium banana 250 ml x dairy-freeContinue reading “Banana Almond Porridge.”
Me and My Crohn's 