This tasty Asian dish is a staple on my meal plan. It’s suitable for both Crohn’s sufferers and ileostomates, plus it tastes better than any Chinese takeaway I can remember eating! It’s also ready in under 25 minutes. I consider the dressing a healthier, less sugar-laden alternative to teriyaki sauce, but it’s equally delicious. Time:Continue reading “Soy Ginger Steamed Salmon, Basmati and Broccoli.”
Tag Archives: Asian Cuisine
Salmon Sushi Rice Bowl.
Sushi is always a great lunch option; its healthy, tasty and filling. This customizable deconstructed sushi bowl is the perfect way to enjoy the flavours and textures of sushi without the fiddly rolling process. It’s also very quick and easy to meal-prep which makes it perfect for people with busy schedules who like to planContinue reading “Salmon Sushi Rice Bowl.”
Asian-Style Poached Chicken and Noodle Broth.
This hearty, aromatic and warming broth is great on a cold winter’s day. Its also a go-to when I’m having a flare up as it’s easy on the digestive system and it has anti-inflammatory ingredients. What’s more, it’s packed with flavour and I personally think this is the best way to achieve a perfectly moistContinue reading “Asian-Style Poached Chicken and Noodle Broth.”
Sesame Beef Egg Noodles.
These noodles are gingery, nutty and earthy and make a delicious lunch or mid-week meal. They are quick and easy to make and leave your taste buds very satisfied! Time: Preparation: 5 minutes Cooking: 10 minutes Total= 15 minutes Serves: 1 Ingredients: 1 x sheet Sharwood’s medium egg noodles 60g x lean minced beef 3Continue reading “Sesame Beef Egg Noodles.”
Chicken, Cashew and Broccoli Stir Fry.
A fast, healthy and yummy mid-week meal that everyone can enjoy, this stir fry requires few ingredients and even less effort! Time: Preparation: 10 minutes Cooking: 12 minutes Total= 22 minutes Serves: 1 Ingredients: 1 x small chicken breast 1 x small handful broccoli florets 1 x small handful raw cashews 2 x spring onionsContinue reading “Chicken, Cashew and Broccoli Stir Fry.”
Sweet and Sour Chicken.
I always used to love Chinese food, especially Hong Kong style sweet and sour chicken, but for years I just assumed I could no longer eat it after being diagnosed with Crohn’s. This was mainly because of the sauce which frequently contains pineapple juice or apple juice- neither of which my stomach can tolerate. So,Continue reading “Sweet and Sour Chicken.”
Me and My Crohn's 