This tasty Asian dish is a staple on my meal plan. It’s suitable for both Crohn’s sufferers and ileostomates, plus it tastes better than any Chinese takeaway I can remember eating! It’s also ready in under 25 minutes. I consider the dressing a healthier, less sugar-laden alternative to teriyaki sauce, but it’s equally delicious. Time:Continue reading “Soy Ginger Steamed Salmon, Basmati and Broccoli.”
Tag Archives: Fish
Salmon Wellington with Sautéed Green Beans and Roasted Vine Tomatoes.
This fancy meal for one takes a bit of extra effort, but it’s a real treat on a cosy night in. Perfectly pink salmon wrapped in golden, buttery puff pastry served with delectably sweet roasted tomatoes and garlicky green beans- what could be better? Time: Preparation: 20 minutes Cooking: 25 minutes Total= 45 minutes Serves:Continue reading “Salmon Wellington with Sautéed Green Beans and Roasted Vine Tomatoes.”
Tuna Fishcakes.
As a Brit, I adore a good fishcake and these tuna ones are light, fresh and delicious! They are the perfect quick lunch or brunch bite for the summer and are a delight alongside my garden salad (for this recipe, click here). Time: Preparation- 5 minutes Cooking- 6-7 minutes Total= 12 minutes Serves: 1 (makesContinue reading “Tuna Fishcakes.”
My Diet: What I Eat and Avoid.
Diet and Crohn’s Anyone with IBD knows that diet is everything. Whilst we need to debunk the myth that certain foods cause inflammation, it is undeniable that certain foods trigger symptoms. Because Crohn’s is such an unpredictable and individualised disease, annoyingly there is no “one size fits all” diet and food triggers vary massively fromContinue reading “My Diet: What I Eat and Avoid.”
Me and My Crohn's 