This tasty Asian dish is a staple on my meal plan. It’s suitable for both Crohn’s sufferers and ileostomates, plus it tastes better than any Chinese takeaway I can remember eating! It’s also ready in under 25 minutes. I consider the dressing a healthier, less sugar-laden alternative to teriyaki sauce, but it’s equally delicious. Time:Continue reading “Soy Ginger Steamed Salmon, Basmati and Broccoli.”
Tag Archives: Recipes
Quick Banana Oatmeal Pancakes.
These quick, yummy pancakes are a great weekend breakfast treat. They are light, but also quite filling, so you won’t be reaching for snacks mid-morning! Time: Preparation: 5 minutes Cook: 6 minutes per batch Total= around 15 minutes Serves: 1 (4 small/ 2 medium pancakes) Ingredients: 1 x large banana 30 g x rolledContinue reading “Quick Banana Oatmeal Pancakes.”
Banana Almond Porridge.
This has become one of my favourite breakfasts. Its creamy, nutty and delicious on a chilly morning! Plus, it only takes a little over 5 minutes to cook, and it suits my ostomy well. Time: Preparation: 3 minutes Cook: 5 minutes Total= 8 minutes Serves: 1 Ingredients: 1 x medium banana 250 ml x dairy-freeContinue reading “Banana Almond Porridge.”
Cheese Twists.
I love a cheese twist. Buttery, flaky pastry. Sharp, salty cheese. What’s not to love? This super simple recipe uses shop-bought puff pastry that’s ready to roll, meaning you don’t have to spend hours creating this delicious party pleaser. I made these for my family over the Christmas holidays, and they certainly didn’t disappoint! Time:Continue reading “Cheese Twists.”
Salmon Sushi Rice Bowl.
Sushi is always a great lunch option; its healthy, tasty and filling. This customizable deconstructed sushi bowl is the perfect way to enjoy the flavours and textures of sushi without the fiddly rolling process. It’s also very quick and easy to meal-prep which makes it perfect for people with busy schedules who like to planContinue reading “Salmon Sushi Rice Bowl.”
American Goulash.
I love a great big bowl of meaty, tomato pasta. This Americanised version of a classic Hungarian Goulash is hearty and warming, perfect for the fast-approaching Autumn months. Enjoy it on its own, or with a side of toasty garlic bread. Time: Preparation: 5 minutes Cooking: 30 minutes Total= 35 minutes Serves: 1 Ingredients: 65gContinue reading “American Goulash.”
Salmon, Pea and Chive Risotto.
I adore the simplicity and elegance of a good risotto and this recipe is the perfect evening meal for the summer- it’s rich and creamy, but still vibrant and fresh. Time: Preparation: 7 minutes Cooking: 38 minutes Total= 45 minutes Serves: 2 Ingredients: 1 x boneless and skinless salmon fillet 1/2 x cup carnaroli risottoContinue reading “Salmon, Pea and Chive Risotto.”
Dairy-Free Maple and Cinnamon French Toast with Caramelised Banana.
A rich and indulgent breakfast treat, this French toast recipe has a sweet and nutty flavour and works perfectly with the golden, candied banana. It’s also totally dairy-free, but you wouldn’t know it! Time: Preparation: 5 minutes Cook: 7 minutes Total= 12 minutes Serves: 1 Ingredients: 2 x slices thick white bread 30ml x almondContinue reading “Dairy-Free Maple and Cinnamon French Toast with Caramelised Banana.”
The Ultimate Dairy-Free Chocolate Fudge Cake.
This recipe is very similar to Ashley Adams’ on The Spruce Eats, but I’ve made a few little adaptions. This cake truly is a chocoholic’s delight, you almost won’t believe it’s dairy-free! Despite its richness, it’s easy on my Crohn’s and has become my go-to for birthdays and special occasions. And trust me, it never disappoints.Continue reading “The Ultimate Dairy-Free Chocolate Fudge Cake.”
Salmon Wellington with Sautéed Green Beans and Roasted Vine Tomatoes.
This fancy meal for one takes a bit of extra effort, but it’s a real treat on a cosy night in. Perfectly pink salmon wrapped in golden, buttery puff pastry served with delectably sweet roasted tomatoes and garlicky green beans- what could be better? Time: Preparation: 20 minutes Cooking: 25 minutes Total= 45 minutes Serves:Continue reading “Salmon Wellington with Sautéed Green Beans and Roasted Vine Tomatoes.”
Me and My Crohn's 