Risotto always sounds like a challenging dish to make, but it doesn’t have to be. This simple method makes a super tasty dish which is both filling and decadent. The mushrooms have a beautifully earthy tone which works perfectly with the saltiness of the pancetta and the overall texture is creamy, but the rice stillContinue reading “Mushroom and Pancetta Risotto.”
Tag Archives: Recipes
Asian-Style Poached Chicken and Noodle Broth.
This hearty, aromatic and warming broth is great on a cold winter’s day. Its also a go-to when I’m having a flare up as it’s easy on the digestive system and it has anti-inflammatory ingredients. What’s more, it’s packed with flavour and I personally think this is the best way to achieve a perfectly moistContinue reading “Asian-Style Poached Chicken and Noodle Broth.”
Sesame Beef Egg Noodles.
These noodles are gingery, nutty and earthy and make a delicious lunch or mid-week meal. They are quick and easy to make and leave your taste buds very satisfied! Time: Preparation: 5 minutes Cooking: 10 minutes Total= 15 minutes Serves: 1 Ingredients: 1 x sheet Sharwood’s medium egg noodles 60g x lean minced beef 3Continue reading “Sesame Beef Egg Noodles.”
My Top 3 Crohn’s Friendly Snacks.
Snacks are pretty important for people with IBD as many patients report that they feel better eating smaller, more frequent meals instead of fewer larger ones. Snacking is also a great way to give your body an energy boost during the day, particularly necessary when you suffer from chronic fatigue. So, with that in mind, here areContinue reading “My Top 3 Crohn’s Friendly Snacks.”
Chicken, Cashew and Broccoli Stir Fry.
A fast, healthy and yummy mid-week meal that everyone can enjoy, this stir fry requires few ingredients and even less effort! Time: Preparation: 10 minutes Cooking: 12 minutes Total= 22 minutes Serves: 1 Ingredients: 1 x small chicken breast 1 x small handful broccoli florets 1 x small handful raw cashews 2 x spring onionsContinue reading “Chicken, Cashew and Broccoli Stir Fry.”
Spaghetti and Meatballs.
My hearty homemade version of the Italian staple, featuring a rich and chunky tomato sauce and juicy, tender meatballs. Time: Preparation- 10 minutes Cooking- 22 minutes Total= 32 minutes Serves- 1 Ingredients: 1 x serving spaghetti (about the diameter of a 10 pence) For the meatballs: 100 grams x lean minced beef, 15% fat contentContinue reading “Spaghetti and Meatballs.”
Basic Garden Salad.
This simple salad is a great accompaniment to burgers, fishcakes or even pizza and it’s several portions of your five-a-day! Time: Preparation- 5 minutes Cooking- 8 minutes Total= 13 minutes Serves- 1-2 Ingredients: Raw: 1 x large handful of rocket/ mixed baby leaves 1 x handful of cherry tomatoes (about 7/8) Italian herb mix SaltContinue reading “Basic Garden Salad.”
Spaghetti Carbonara.
Carbonara has become one of my favourite pasta dishes. And don’t worry Crohnies, this is the traditional Italian version which uses only egg and cheese to create the sauce- so no heavy cream or dairy needed! The silky-smooth sauce, the salty kick from the pancetta and the freshness from the parsley make this a must-haveContinue reading “Spaghetti Carbonara.”
Tuna Fishcakes.
As a Brit, I adore a good fishcake and these tuna ones are light, fresh and delicious! They are the perfect quick lunch or brunch bite for the summer and are a delight alongside my garden salad (for this recipe, click here). Time: Preparation- 5 minutes Cooking- 6-7 minutes Total= 12 minutes Serves: 1 (makesContinue reading “Tuna Fishcakes.”
Rocket, Parma Ham, Mushroom and Mozzarella Pizza.
Who doesn’t love a good pizza? This simple Italian classic is fast and easy to make and, of course, it’s delicious. It also has the added benefit of being dairy free and it can be made gluten-free as well- perfect for Crohnies! Time: Preparation- 5- 10 minutes Cooking- 10 minutes Total= 15- 20 minutes Serves:Continue reading “Rocket, Parma Ham, Mushroom and Mozzarella Pizza.”
Me and My Crohn's 