These simple and yummy frittata cups are a great high-protein snack on the go, and the best part is that they’re totally customisable for most diets. These ones are naturally dairy free, and you can easily make them vegetarian by replacing the chicken with alternative protein sources or more veggies. Time: Preparation: 10 minutes Cooking:Continue reading “Green Frittata Cups.”
Tag Archives: Snacks
Cheese Twists.
I love a cheese twist. Buttery, flaky pastry. Sharp, salty cheese. What’s not to love? This super simple recipe uses shop-bought puff pastry that’s ready to roll, meaning you don’t have to spend hours creating this delicious party pleaser. I made these for my family over the Christmas holidays, and they certainly didn’t disappoint! Time:Continue reading “Cheese Twists.”
My Top 3 Crohn’s Friendly Snacks.
Snacks are pretty important for people with IBD as many patients report that they feel better eating smaller, more frequent meals instead of fewer larger ones. Snacking is also a great way to give your body an energy boost during the day, particularly necessary when you suffer from chronic fatigue. So, with that in mind, here areContinue reading “My Top 3 Crohn’s Friendly Snacks.”
Me and My Crohn's 